Yin, Yang and Qi: the basis of Eastern wellness

Two foundational ideas of Eastern thought are Yin–Yang and Qi.

Yin and Yang

Complementary opposites in all things — dark/light, cold/hot, rest/action. Neither is absolute; each contains the other (the Taiji symbol). Health comes from their dynamic balance.

Qi — life energy

Qi is the energy flowing through body and nature, moving along meridians. When it flows, we thrive; when blocked or deficient, fatigue and illness follow. Meditation, qigong and deep breathing all regulate Qi.

Simple practice

Balance sleep and waking, work and rest; move gently and breathe deeply daily; keep emotions even. See your destiny element in feng shui by destiny. Cultural reference, not medical advice.